Can We Really Get Rid of Cellulite?

It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and get rid of cellulite?

Thankfully, the answer is yes, we can fight cellulite, or at least the appearance of cellulite, through several therapeutic treatments that are available on the market today. It is not, however, a one-time deal. Once you stop the treatments, the cellulite will inevitably return. So, the treatment of cellulite is an ongoing commitment, and it should be incorporated as part of your daily beauty regimen for consistent and lasting reduction in it's appearance.

Some of the over-the-counter cellulite treatments actually do quite a good job of significantly reducing the appearance of cellulite. In order to achieve maximum effectiveness with these products, it is imperative that you massage the affected areas vigorously for a few minutes when applying the treatment. In addition to the smoothing and tightening
ingredients in the treatment, the massaging stimulates circulation and helps break the collagen bands that have constricted and resulted in the "puckered" look of the affected areas. The most effective ingredients, and what gives these products their smoothing effects, are caffeine and aminophylline. Many also add seaweed extract as well, but this is not the most effective ingredient in the product.

In addition to the cellulite creams, lotions and gels, there is a procedure called endermology that has many women reporting extraordinary results. It is actually a large mechanical pressure device that uses a technique similar to the process of a rolling pin rolling out dough to make cookies.
This action kneads the problem areas with substantial pressure to break down the aforementioned collagen bands, and smooth the sponginess and puckering out for an even and toned appearance. Drawbacks are it is expensive and does require return visits for maintenance, it can be an uncomfortable and even slightly painful process, and it may result in some temporary bruising.

Another option is oral herbal or medicinal remedies for cellulite. Beware though. There have not been significant studies or proof verifying whether these products actually produce results. I cannot recommend investing in or experimenting with these newer products until substantial findings or proof are published regarding their effectiveness.

So, what else causes cellulite? This question is still the subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation that the underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning
exercises, as well as steady weight maintenance will help with the appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some of the suspected culprits as well.

Whatever the cause, if you want to minimize these unsightly dimples, there are options out there for you that are effective and affordable. New breakthroughs are being made every day in the field of cosmetic enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!

Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com and her new dedicated natural breast-enhancement and breast implant alternatives site http://www.natural-breast-guide.com. - providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup.
She is a cosmetics and beauty product researcher and enthusiast.

Japanese Hair Straightening

By now, I'm sure you've heard of the hair straightening process
invented in Japan that has swept America and made countless women forever grateful to it's hair-transforming powers. It goes by several different names - Japanese Straightening, Thermal Reconditioning, Straight Perm, and Japanese Straight Perm. So, what exactly can you expect after a thermal
reconditioning service? Well, it's actually nothing short of
miraculous, if you choose the right product and stylist.

I had my treatment done at a Japanese salon in Ohio that specializes in this service. After about six hours of sitting in the salon, being alternately shampooed, heated under intense heat lamps, blown out, flat ironed, and then going through the entire process again, I emerged from the salon with a completely retexturized, smooth and sleek head of hair.
All together, the straightening process cost about $750, including a VERY generous tip and a large bottle of shampoo and conditioner specially formulated for my new tresses. The hourly rate for the service was $80, which is actually below most others that charge about $100 an hour. I was under strict instuctions to guard my hair from water or any type of moisture for the next 72 hours.

I was completely thrilled with my new hair. The light reflected off of it like crazy, and it blew naturally in the breeze, not at all dried out or artificial, like you might expect after a chemical treatment. It actually was in the best condition ever, which seemed counterintuitive since it
had esentially just been through six hours of chemical and heat treatment. Nevertheless, it was absolutely and undeniably true.

I was told I would need to come back for a touch up on the new growth anywhere from 6 months to a year, depending on how straight I wanted it to stay and the rate of hair growth. It is now six months later, and even though it has more body, it is still shiny and smooth. I actually like it a little more with some body at the roots. It gives it a little extra lift, and the remaining hair is still straight and manageable.

There are some things you want to look out for when searching for a salon that offers thermal reconditioning. First, find out which straightening product they use. The best Japanese Straightening System is Liscio, and the second is Yuko. Both are made in Japan. Any others are to be cautiously researched. Liscio has produced the best results on clients,
and if you've read about it anywhere, there is nothing negative to be reported. This is the system the salon I went to used, and my results were healthy and beautiful. Second, make sure the technician performing the service has plenty of experience in the process. Any good salon will provide you with before and after pictures of their work.

Third, be sure to be open and honest with the stylist about any prior haircoloring or processing, so they can adjust the treatment accordingly for the best results. Don't fall in to the trap of buying expensive shampoos and conditioners like I did (I spent about $85 on shampoo and conditioner).

You can actually use several quality, gentle shampoos and intensive conditioners and get the same, if not better, results
( http://www.cosmeticsgalore.com/best-haircare-products-reviews.html ).

After Japanese Straightening, you do want to be sure to keep hair protected from the sun and moisturized, so frequent deep conditioning and an SPF spray or other UV protective hair product is highly recommended. You must wait at least one to two months before coloring your hair after the treatment, depending on your stylist's recommendations. If you can, go
to a stylist who was actually trained by a top technician at the corporate headquarters for the system they use. This assures they have been trained correctly and specifically on how to get the best results possible.

What this means for you is a lower risk of getting a "botched" straightening job or damaged hair. Do your research. Get online and find the salons in your area that offer the service along with their credentials. After all, you don't want to waste your hard-earned money on something that is less than a superior result. The cost of the treatment can be very high, especially if your hair is particularly long or hard to "de-curl". Typically, the longer and curlier the hair, the longer the process takes, and the more you will spend.

Bottom line, if your hair is unruly, frizzy, or overly curly and you would like to have low maintenance, hassle free hair that is shiny and straight, the "Japanese Straight Perm" is just the thing for you. I know I will be going back for a second round!

Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com and her new dedicated natural breast-enhancement site http://www.natural-breast-guide.com.- providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup.
She is a cosmetics and beauty product researcher and enthusiast.

Sunblock. Your Most Important Cosmetic

Your Most Important Cosmetic? Sunblock by a mile!

Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin?

My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. But the sad fact is a lot of the pretty looking products out there do not do what they promise and the wrinkles, acne, broken veins or whatever ails you is still there the next morning.

There is one cosmetic that stands head and shoulders above the rest - Sunblock.

Sunblock is the best preventative of aging skin you can buy in a bottle. It won't make you look younger in a few applications, you need to use it regularly - like every day - but over time it will make a tremendous difference to the appearance of your skin.

Sunblock can be found as lotion, gel, roll on, or spray. If you're on a tight budget you can usually buy a bottle for just a few dollars from a supermarket or drugstore. Test it on an inconspicuous part of you first in case you have an allergy to it! This is more important for the cheaper brands.

Use sunblock even if its cloudy outside. Ultraviolet (UV) rays can penetrate clouds by up to 80%, yes even if its raining. If you're driving, UV rays can penetrate glass, they can also be reflected off glass or water.

And don't just use sunblock on your face. Put it on your hands, feet, arms or whatever bits of you that are not covered up. This is not just for appearances, sunblock can prevent potentially fatal skin cancers and melanomas from developing.

Even if you have never used sunblock and you've already developed premature aging, its not too late! Regular use of sunblock and staying out of the sun can actually reverse some of the damage.

Make sure you use a sunblock which has a sun protection factor (SPF) of over 15 and apply it fairly generously for best results. Its also best to apply at least 20 minutes before venturing out.

Remember - prevention is better than cure!

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

Smoking, Can it Harm My Skin?

Yes it can harm it in several ways. Here are more reasons to quit smoking now.

Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed by the bloodstream which transports them around the body to the various organs, the largest of which is the skin. Oxygen is also transported and delivered in the same way. The cells absorb the oxygen and this is vital for the health of the organs and the life process itself. This whole process takes place automatically when we breathe........

Except when we are breathing in smoke!

When we inhale the smoke from a cigarette the carbon monoxide from the smoke is absorbed by the hemoglobin in the blood. Carbon monoxide is a colorless odorless highly toxic gas also found in the smoke from car exhausts. The blood can absorb carbon monoxide 200 times as fast as oxygen so a lot of the oxygen is displaced by carbon monoxide. The organs including the skin are starved of life giving oxygen and slowly poisoned by the carbon monoxide.

But that's not the end of it. Cigarette smoke also contains the following deadly cocktail of chemicals.
Ammonia, hydrogen cyanide, butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, prussic acid, pyridine, arsenic and cadmium. This list is by no means complete.

The affect on the skin of all these is catastrophic. The liver goes into overdrive trying to expel these chemicals from the body and cannot perform its normal functions properly. The skin loses its healthy glow and takes on a yellowish-grey cast. The more cigarettes smoked, the worse your skin will look.

Smoking also causes premature aging in two ways. It uses up vitamin C in the body, about 35 mg for each cigarette. Vitamin C is an unstable vitamin and cannot be manufactured by the body. One of its functions is the preservation of the collagen in the skin, the substance that gives skin its plump and youthful appearance. The collagen beaks down causing premature wrinkles around the eyes and mouth.

The physical act of smoking causes us to squint, exaggerating the wrinkles around the eyes. Every time we purse our lips we deepen the wrinkles around our mouth as well.

Do yourself a favor! Stop poisoning yourself. Qit smoking now. Save the money you spend on these toxic weeds and go out and treat yourself to a facial or a new skin cream instead.

Your skin will thank you for it!

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

Human Hair Extensions Create Beautiful Long Hair Styles Instantly

As you glance across virtually every print medium such as newspapers, magazines and catalogs, there seems to be one thing in common as far as hair cut styles is concerned. The long hair cut style is everywhere. So what are you supposed to do if you don't have long hair and you really want the long hair cut style? Well, let's see, human hair grows about ½" per
month, so if your hair is at ear level, that would be almost two years to wait for that 'hair cascading down your back' look. And of course by the time you grow your hair out, the short hair cut style will be in.

"Don't limit yourself to just adding length to your hair. Hair extensions offer a simple solution to fine hair and can add a little pizzazz to thick, curly or wavy hair in any color or style."

Rod Sickler

Owner

Images by Rod & Company

Rantoul, Illinois

In today's society, two-year waits are OUT and immediate results are IN. The beauty industry recognized the demand for instant long natural looking hair and thus today's hottest trend was born-Human Hair Extensions. Hair extensions are not only for lengthening your hair, according to Rod Sickler, owner of Images by Rod & Company and Sexy Hair Concepts Artistic Team Member.

"Any hair type can support hair extensions", says Sickler. Sickler makes hair extensions easy by creating cutting-edge hair styles for his clients. Some examples include sleek and straight hair, vivacious ringlets and striking color enhancements with the use of different highlighted and lowlighted hair extensions. He describes the hair extension process as very painstaking and challenging as it requires many hours and various techniques to complete. The rewards are many as he is able to re-invent hair, tweak techniques and fulfill his clients' needs.

One of Sicklers' hair extension clients, Holly Leach of Rantoul, Illinois, says she wanted to get hair extensions because she was ready for a change and wanted Sickler to re-invent her look by adding thickness and length to her thinning hair with European Hair Extensions. She was absolutely amazed at the results. "I came into the salon (Images by Rod & Company) looking one way, and came out looking totally different", says, Leach. Leach has had her hair extensions for about 5 months now, with absolutely no issues and no complaints. She maintains the hair extensions with non-soy based conditioning shampoo and moisturizers from Sexy Hair Concepts, and uses hair dryers and curling irons with no problems. Leach concludes,"Hair Extensions are worth the time and money, when you can get fabulous-looking long hair instantly".

"Hair extensions are a huge self-esteem booster because they give women the opportunity to get the long hair style look without the wait"
Guinevere Werr

Manager, The Spa East Bank Club, Chicago, Ill

Some women are concerned or have heard that hair extensions can cause damage to their natural hair, or even loss of hair. Guinevere Werr, Manager of The Spa at the East Bank Club in Chicago, Ill, says the fusion application method Sickler uses from So.Cap., an Italian company, does not create any damage to the natural hair since it is applied ¼" from the scalp and not directly on the scalp. Werr assisted Sickler with applying brown hair extensions with some highlight extensions to her sisters' hair. She adds that Sicklers hair extension clients have lost almost no hair extensions and have had very little maintenance issues.

So where do you start if you are thinking of getting hair extensions? You must research the different types of hair used for hair extensions, the different types of attachment methods, the hair stylists' education and training, any maintenance schedules and of course the cost.

There are a lot of different types of hair that are used for hair extensions. There is human hair and synthetic hair. Synthetic hair is used to add the high fashion colors, such as pinks and blues. Generally speaking, if you are going for the natural, it grew out of my head, look you should go with human hair. Human hair comes in many different textures and grades. The human hair must be strong and healthy to produce extensions that will last and wear without tangling or drying. European human hair is well- known as quality human hair used for extensions.

There are three basic techniques to attach the hair. They are fusion or strand by strand, weaving and bonding. There are many variations to these techniques and they are sometimes called by different names.

Fusion/strand by strand: This process is done strand by strand in small sections using heated adhesive sticks or glue specifically made for hair extensions. Extension hair is added directly to your own hair. Sickler uses the fusion method from the Italian company So.Cap. Hair is attached about ¼ "from your scalp and looks totally natural. Sickler comments, "No one can visually see that you have hair extensions. It's up to you if you want everyone to know".

Weaving is a process where a corn row or track is created around the head and close to the scalp. Extension hair is sewn on the tracks. Your own hair lies over the tracks for a natural look. Bonding is a process where bonding glue is applied onto the weft of the extension hair and then applied at the root of your hair. A weft is horizontal hair strands attached together at the top of vertically flowing hair strands. Wefts can be machine-made or handmade.

There are some disadvantages to each of these methods. Sometimes if the hair extension application method is not done properly, the hair extensions will simply fall out, or cause damage to your natural hair. Also, with additional pressure to your scalp from the weight of the heavy extensions, there could be some thinning of your natural hair and/or headaches as you adapt to the new weight. There have been some reports of allergies to the chemicals that are used. You should discuss the disadvantages of hair extensions thoroughly with your hair stylist so that there are no surprises.

The hair extension training and education your hair stylist has received is very important to the success of their work. Sickler received his hair extension training from renowned expert, Joseph Accola, and he keeps up-do-date on techniques by attending beauty shows across Europe where hair extensions are more popular than in the U.S. "Hair extension education and training are paramount to successful hair extensions for any hair stylist", says Sickler. If you are looking for a hair stylist to do hair extensions and they don't have the proper training, you could be very disappointed with the results.

After you have your hair extensions in place, you will need to schedule regular maintenance visits to check your extensions. How often you need to go back will depend on the type of hair and the method of attachment that was used. As your hair grows out, some of the hair extensions will need to be removed and replaced or touched up.

On a day-to-day basis you should treat your human hair extensions as you would long hair. Brush, shampoo, condition and moisturize on a regular basis. Some hair stylists will recommend specific high-quality hair care products to use with your extensions. You can also use hair dryers, flat irons, curling irons on most types of human hair extensions. Color treatments can be done on the hair extensions, but you should consult with your hair stylist before considering this. Monthly color touch-ups to your roots will not be a problem, as the hair extensions will not be touched.

Although it doesn't hurt physically to get hair extensions, it may hurt you financially. There really is no way around this factor. To get good hair extensions on your whole head, you will need quality human hair, an experienced hair stylist, at least one assistant and about 6-8 hours of time. The ticket price can vary from $150-$2000 depending on what you are having done. Adding a few highlights or lowlight hair extensions can be quite less as the time and amount of hair needed is less.

In short, here are ten tips to follow after you have decided you want to get hair extensions and have selected a beauty salon. To find beauty salons that do hair extensions, you can look in the yellow pages or search online. The beauty salon directory at www.hairresources.com will allow you to search for 'hair extensions in your City, State.

1.After selecting a salon, schedule an initial consultation to discuss what you would like to have done and any concerns that you have.
2. Ask about what hair extension experience your hair stylist has and where they received their training.

3. Make sure the hair stylist listens and understands your needs and concerns. Does he/she communicate well with you?

4. The hair stylist should ask you about your lifestyle, health, hobbies and your normal hair routine

5. An analysis of your scalp and hair should be done at the initial consultation to make sure your hair is in a condition for successful hair extensions.

6. Ask to see before and after photos of hair extension clients

7. Ask for references and be sure to call them

8. Ask how often the average client needs to replace the hair. This is very important for anticipating future costs

9. Get a written estimate for your hair extensions with an itemized list of the services required to achieve your new look

10.Get a written maintenance plan. Plan should include recommendations for products, grooming tools, follow-up appointments and any special instructions.

Hair extensions have many advantages and several disadvantages that should be addressed, but if you want to create an instant long hair style, human hair extensions are the way to go

Perriann Rodriguez is the founder of http://www.hairresources.com and http://www.hairresources.net She is listed in the 2004 Who's Who of Business and Marketing Professionals and U.S. Registry of American Writers. She is the author of the Ebook: 2005's Most Popular Hair Extensions, available at http://www.hairresources.net, and over 100 feature articles.

Going Beyond Benzoyl Peroxide

Millions of people suffer from acne in the United States alone, and many of these acne suffers use Benzoyl Peroxide as the acne treatment medication of choice.

It is generally safe, has very few side effects, and it has been proven to be the most effective over the counter acne treatment.

However, there are many more people who have more severe, or particularly resilient acne that is not susceptible to over the counter medications such as Benzoyl Peroxide.

Some of the most effective acne medications are available via prescription only. However, these are truly the "heavy guns" in the fight against acne, and are well worth looking into for anyone who has chronic or severe acne breakouts.

The most commonly prescribed acne medications are antibiotics such as Erythromycin and Trimethroprim. These are generally more effective than over the counter treatments because they work by treating the source of acne, the acne causing p.bacteria. Many acne sufferers find antibiotics work well for them in treating acne, and have fewer breakouts because of them.

However, one of the big drawbacks from using antibiotics is developing an immunity to them. This means that over time, the antibiotics are less effective in treating not only acne, but any form of bacterial infection including diseases such as strep throat and even some STD's. This should be considered before undergoing an antibiotic regime to treat acne.

Another alternative is Retin A. Retin A is a topical acne treatment, and a derivative of Vitamin A. Although the exact mechanism is unknown, Retin A has been proven to be effective in reducing fine lines and wrinkles, as well as acne and some acne scarring. Retin A is generally more effective in treating acne than antibiotics.

However, Retin A is not without side effects either. The skin becomes more sensitive to the sun, and exposure to the sun can be very damaging. Also, people with sensitive skin or a skin disorder such as eczema can experience severe redness, skin flaking, and irritation. In spite of this, most people who use Retin A find they are satisfied with the results, and don't find the side effects overwhelming.

The most effective acne treatment currently available is Accutane. Accutane is also a derivative of Vitamin A, and is taken orally. It has been referred to as the acne "wonder drug", and for good reason. The majority of people who complete a 15-20 week session experience greatly reduced acne for years, and some never again have acne.

Accutane works by stopping sebum production in the skin. With no sebum, the acne causing p.bacteria do not have any way to grow. This results in clear skin, sometimes for life.

However, Accutane is not without side effects. The most severe are birth defects and mental disorders, such as psychosis and suicide. Dry skin, severe headaches, and hair loss are also common side effects. Though accutane is the most effective acne medication, it should only be used as a last resort, under close medical supervision.

Though there are other medications that are more effective than benzoyl peroxide, these are the most commonly prescribed, and are all worth consideration if one is experiencing severe acne. As always, a medical doctor should be consulted before trying any medication.

Greg Podsakoff is a former acne sufferer, and editor of http://www.acne-treatments-guide.com

Mineral Baths: Smart Bathing Versus Hard Bathing

"There is a power of choice-

what we do today with our time,

information and habits reflects our tomorrow"

Did you swim in a sea or an ocean ? You could not forget these beautiful sensations of energy and revitalization after sea mineral bathing.
Can you restore these feelings at your spa? Purchase mineral salts , dissolve a desired (?) amount in warm water and relax as if you were swimming in a sea?No undiscovered information? You can ask : what is a desired amount- a cup, two cups, 1 kg (2.2 pounds) or more? I would answer : "You should add at least 1 kg (2.2 pounds) per bath ".
Let me specify why.

The salinity (salt concentration) of sea water is at least 3%. It means that 3 kg ( 6.6 pounds) of mineral salts should be added to a bath to simulate sea bathing. The primary principle of a bath is to disperse botanicals in the water matrix. Then these botanicals can be available for skin absorption.But regular salt formula hardly provides these benefits because of the skin's low absorption rate for minerals , dissolving mechanism and the body's salinity.

The mechanism of dissolving of ANY regular mineral salts in the water is the following: crystals of salts are dissociated to many ions and these ions are covered by water molecules. These hydrated ions in water have a decreased level of energy and activity for proper absorption and assimilation through the skin.

I have been searching and studying for many years a lot of clinical studies of efficiency of mineral salt treatments. Results differ, efficiency differs, methods differ, salt types differ. But ONE common figure I did find is that for therapeutic treatment purposes scientists use at least 1 kg (2.2 lbs) of ANY regular mineral salts.

The minimum figure of 1(one) kg is originated from the fact that our body salinity (healthy blood plasma) is about 0.9% (salt equivalent of 900 g or 2 pounds per bath).

So, at least 1 kg (2.2 pounds) of REGULAR salts is required to support proper mineral absorption and assimilation through the skin to nourish and re-mineralize the skin and the body with deficient micro- and macro-elements. And water therapy professionals know this figure very well. More often medical spas, clinics and health resorts can use for therapeutic purposes 2 kg (4.4 pounds) , 4 kg (8.8 pounds) or more salts per bath!

For relaxing, balancing and other wellness purposes a less amount of mineral salts can be used. But you should understand that the main effect of 250-500 grams (one -two cups of ANY regular salts) per bath is more a skin's stimulating effect than a real nourishing effect.

That is why the only recommendation for REGULAR mineral salt bathing can be :"The more salts the better".

The more salts are added the better?. Nothing can be changed?.Hmm.

The more salts are added the better? Hard bathing?

No new ideas?

This old dogma can be doubted and new approaches, scientific ideas and technology are discovered to create a NEW generation of bath products for Smart Bathing!

Oleg Moskvine, held the Senior Scientist position of the R&D department of Technofit cosmetic manufacturing company.

Oleg has the good expertise in hydrotherapy (balneology, water therapy) treatments with water, mineral salts and mud applications.

Web-site: http://www.tonusworld.com

The Eyes Have It

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal contact lens? Civilization has come a long way from these early ideas to the high-tech advancements we have to care for our eyes today. We even have choices for improved vision other than through a contact lens or eyeglasses. LASIK surgical procedures are done on the eye and intended to reduce dependency on eyeglasses. It doesn't promise perfect vision, but it offers convenient benefits to people that don't want to put on glasses.

Millions of people are using gas permeable rigid contact lenses, extended wear, soft-lens, bifocal vision, a whole rainbow of color contacts, no-fuss disposables, and lenses that protect from UV rays. If eyeglasses are more your style, you have never had a bigger selection than what is on the market today. Make a bold statement with colors of eyeglass frames or let the frames blend into your face. I have four different colors of eyeglasses and I plan on buying more. If all of these options become tiresome, you might choose the LASIK surgery where your eye should become less dependent on glasses and you will have the convenience of not wearing anything on your face unless you want to. Wouldn't it be nice to wake up in the morning and be able to see everything clearly without putting on glasses?

Color cares for the eyes

Color contacts are fun and you can present a different personality to the world. Did you always want to be a blond with blue eyes - how about a red head with green eyes? Now you can because of the many choices available. Designer eyeglasses are in vogue so why not buy different eyeglass frames and treat them as jewelry, watches or other accessories that match your clothing? You might be looking for a fabulous pair of reading glasses to bring out in a restaurant. There are even styles of lorgnettes that you can stylishly wear around you neck, and use them as a magnifying glass when the need arose. If you have woodworking or remodeling projects to do at home, don't forget about safety glasses. They are also more fashionable, comfortable and functional than ever before. It doesn't matter if it is for fashion, fun or function; take the time to properly care for your eyes.

Beverly Marshall is a successful author and publisher at http://www.contact-lenses-4u.net and her many articles can be found at http://www.contact-lenses-4u.net/reading_glasses.htm. She offers advice on assisting you with buying decisions.

How to Have Great Looking Skin

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes

. Inner nutrition - what we eat and drink

. Exercise

. General health and well-being

. Emotional health, and

. Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water?isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives?. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

(c) Copyright Kim Beardsmore

Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EA-567883386

Search Amazon.com Beauty for Skin

Should I Have A Face Lift?

Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.

There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don't forget the usual risks that are involved with anesthesia.

On the plus side, the effects of a face lift are quite dramatic. It is without a doubt the fastest and most permanent way of shedding your 'old' face and regaining some of that youthful beauty you were born with..

If you've considered these things and decided that the final outcome is worth it, then proceed, but first please ask yourself these questions.

Why do I want a facelift?

Am I doing this because its going to help me find the job that I really want? This is a valid reason for going ahead. It shouldn't matter to those that hire people how old the applicant is or what they look like, but in the real world we know that these things do play a part. If you have a job that has a lot of public exposure, this may also be a good reason to proceed.

Am I doing this because my partner wants me to?
Red alert! Never let anyone else talk you into having a facelift. It is a very personal decision and one only you should make. Ask yourself why are you with someone who values you only for your appearance. Honor yourself, you are more than your face! Perhaps you should be working on your relationship and leaving your face alone!

I'm thirty five and have lots of wrinkles around my eyes and cheeks, and my neck is all mottled

A face lift won't help this situation. You are better off exploring the avenue of laser resurfacing or even chemical peels, they will strip the old layer of skin off and reveal a smoother younger appearance. It sounds like you have a lot of sun damage, get educated on the use of sunblock! Its everybody's most important cosmetic.

I'm depressed and don't feel good about myself. Maybe a facelift will help me feel better?

It may for a little while, but it sounds like you have a self esteem problem. Learn to love yourself the way you are first. Then if you still feel a facelift would give your morale a boost, go ahead.

I'm in my early fifties and notice my face is starting to sag quite badly. I can afford the surgery and reckon I might just do this for myself. A good idea, you've thought it through and decided its something you want not something you need.

Find a professional surgeon in your area and follow all his/her advice on how to prepare for your face lift. Don't forget to mention any medication you are taking and if you are a smoker, stop two weeks before surgery is scheduled. It will speed your recovery time. Good luck!

=========================================================================

Wendy Owen has had a lifetime interest in skin care, skin health and general health. She is in her fifties and still has a great skin. Advice on skin care may be found at:
http://www.holistic-facial-skin-care.com

Do You Read Labels?

The first ingredient of any product is what makes up the majority of that product. For example if the first ingredient of your cleanser is water, than the majority of your cleanser is nothing but water. That is why it is important to know what is in your products. Are you interested in knowing what you are applying to your skin? Just as there are healthy and unhealthy foods the same applies to skincare products.

Here is a list of skincare ingredients to avoid.

? Mineral Oil- A liquid mixture of hydrocarbons obtained from petroleum, mineral oil can attract dirt and causes blackheads and eruptions. It can accelerate free radical damage, thus speeding up the aging process, because it causes toxins to build up in the skin.

? All waxes such as PARAFFIN, BEEWAX, CANDELLIA WAX, CARNUBA WAX- Waxes are widely used in cleansing creams, eye creams and moisturizers. Waxes clog pores creating blackheads and whiteheads. They also smother the skin, which over a period of time, creates an enlarged pore problem.

? Lanolin- A yellow, semi-solid, fatty secretion from sheep's wool is widely used in skin and beauty care products. It can cause an allergic reaction in some people, as well as enlarged pores.

? PETROLATUM- This familiar semi-solid mixture of hydrocarbons is derived from petroleum. Literally, "paraffin jelly" or "petroleum jelly" - it is not absorbed by the skin and suffocates pores. All petrochemicals pollute our water and destroy marine life-avoiding them is essential for humans, animals, fish, water, land and air.

? ACETONE- Used in nail polish and nail polish removers, this colorless, volatile liquid is often used in astringents, fresheners or clarifying lotions. It is extremely toxic and will dehydrate the skin while speeding up the aging process.

? BORAX (Sodium Borate Boric Acid)- Used in baby powders, eye creams, skin fresheners, and protective creams as a preservative- it is rapidly absorbed by the skin. And it is still widely used, despites repeated warnings from the American Medical Association.

? ALCOHOLS SUCH AS ISOPROPYL ALCHOL, SD ALCOHOL 40,

? ETYL ALCHOL- Alcohols dissolves the body's own natural moisturizers and strips the skin of its own protection, leaving it vulnerable to infection. Alcohols destroy the skin ph balance and since they absorb water they speed up wrinkling of the skin.

? FD&C- When this abbreviation precedes the name of a color, it means that the FDA (Food and Drug Administration) has certified it as safe for use in drugs and cosmetics, but not in food. D&C colors are usually synthetic, coal tar colors; they're toxic and should be avoided when at all possible.

I challenge you to read labels, to find out what is safe and effective and would benefit you and your skin the most. There are many safe products on the market today and they are not expensive and easy to use and will have your skin looking healthy and radiant.

Marylee Evans

Independent L'Bri Consultant

Commited to solving your skincare and beauty issues
http://www.naturalskincaresolution.com

Make your living in the world of beauty!
http://www.beautybusinessopportunity.com

Beauty Today: All Smoke and Mirrors?

Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more "voluptuous" upper regions, size 2 waists, and hair that resembles spun silk. Take these same beauties and plop them back in time 20-30 years, when the advent of modern cosmetic technology had not even begun to reach its full potential. Do you think they would have had those same attributes you find yourself longing for when faced with these images? My guess is probably not, or at least not to the same extent.

True, genetics play a role in physical beauty, but with the likes of total "extreme" makeover reality TV (The Swan, Extreme Makeover, Dr. Beverly Hills) and abundant publicity, we see that beauty and cosmetic improvement can now be achieved by a few thousand dollars and a good plastic surgeon. Not only that, but cosmetics in general are now so technologically advanced, you can improve your looks by personal makeup application and home treatments.

There are now do-it-yourself cosmetic treatments such as home microdermabrasion kits, chemical peels, "botox" creams and gels, teeth whiteners, hair removal treatments, cellulite treatments, professional hair straighteners and colors, self tanners, lip enlargers, acne treatments, and the list goes on and on. Cosmetics marketers and science have joined forces to give women everything they ever wanted to be their most beautiful, and feel better about themselves. Women are benefitting by so many companies competing for a piece of these fairly new markets by lower, more competitive prices.

Not only are there new breakthroughs in the world of cosmetic science, but there are constantly new studies and discoveries in the field of nutrition, fitness, and wellness. Combine this with the new wave of technologically advanced cosmetics, supplements, and treatments, and you've got a recipe for a healthier, longer, more satisfying life for those of us who decide to take advantage of the advanced knowledge of our time.

So, does your desire to be your best and most beautiful self make you shallow, less credible, or somehow jeopardize your feminist agendas? Unless you've somehow compromised your integrity, morals, or core beliefs along the way, the answer is ABSOLUTELY NOT! As long as you are not putting yourself at high risk for physical harm, obsessing endlessly, or spending your life savings, investing time and money into your beauty ultimately is an investment in your well being, self esteem, and many times, mental and physical health. Feeling beautiful is part of what makes us women. Come on, it's just plain FUN to experiment with different looks and different products! It feels good to be noticed, and when you feel beautiful, you tend to radiate confidence and power. It is inherent in our nature to want to feel feminine and look and feel our best, and there is nothing wrong with it, as long as it is not all-consuming.

As a self-proclaimed "product junkie", I can attest that many of these newly engineered products really do work, as I have tried nearly all of them in the quest to look and feel my best. I can't wait to see what they'll come out with next, as every new product seems to top the last. Hey, women have come a long way, and we deserve to feel sexy and confident - beyond smoke and mirrors!

Danna Schneider, Webmaster

Provides unbiased cosmetic and beauty product reviews, along with sophisticated beauty and makeup advice, through her website
http://www.cosmeticsgalore.com

A Beginners Guide to Colored Contact Lenses

Today, colored contact lenses has slowly become a fashion that aims to change your appearance. As the old saying goes, 'Eyes are the window to the soul'. With just a pair of colored contact lenses, you have the ability to transform your appearance with a pair of captivating eyes. Therefore, do not under-estimate the impact of a pair of colored contact lenses can really make. Today, colored contact lenses are not only used for cosmetic reason only but it can be used for people who has astigmatism and presbyopia problem.

Color contact lenses work by filtering all the color in the light except the desired color. There are few different categories of colored contact lenses:

Opaque lenses

Opaque lenses can dramatically change the natural color of your eyes regardless of how dark is your eyes color. It has a solid colored 'ring' that covers the iris while leaving a clear hole in the center to let the light passes through. Majority of colored contact lenses are opaque.

Enhancement tint

Enhancement tints lenses are translucent and are used to enhance your natural eye color (therefore, it also known as enhancer tints). If your natural eye color is dark color, enhancement tints lenses will be hard to make the color change visible. Therefore, enhancement tints lenses are recommended for light colored eyes only.

Visibility tints

Visibility tints do not change the eye color at all. It is slighted tinted for handling purpose so that you can remove and insert the lenses better. Also, it helps to find your contact lenses more easily if they are dropped or misplaced.

Light Filtering tints

Light filtering tints is the latest development in colored contact lenses. It is designed mainly to be used in sport such as tennis, golf or baseball. Light filtering tints can enhance certain colors while muting other colors. As a result, it is easier to target the balls that stands out against the background. For example, tennis players wearing light yellow or gold tint colored contact lenses would track the ball more easily by brightening the background. Recently, Nike's MaxSight Sport-Tinted contact lenses is the latest sport contact lenses that aims at athletes who are reluctant to use sunglasses due to fogging, scratching or inconvenience. This tinted contact lenses will give a devilish red-eyed appearance that function much like sunglasses by cutting down on glare.

Colored contact lenses are available as extended wear, disposable and daily disposable. Majority of colored contact lenses come in the form of soft lenses which are usually comfortable to wear and easy to adjust even for the first timer. In general, colored contact lenses are fun and safe to wear. However, if you feel uncomfortable and experience some irritation, you should contact your eye care practitioner immediately.

With continuing technology improvement in contact lenses industry, the price of contact lenses has become so affordable that you can simply try out various color contact lenses. You will probably look great on the popular bright blue eyes that everyone loves. Or you can try the green or lavender color contact lenses that create the exotic look. There are so many colored contact lenses to choose from that you probably have to try them all on to find the color that match your skin and hair tones.

Color contact lens is a fast growing market. Many large contact lenses manufacturers are producing a variety of new design and colors contact lenses every few months. In other words, you have more options to choose now. At present, Wesley-Jessen (acquired by CIBA Vision in 2000) is the market leader in colored contact lenses. They have produced a popular range of Freshlook colorblends contact lenses. In addition, you can also find wide selection of other popular colored contact lenses such as Acuvue 2 Colors, Focus Softcolors, Durasoft 2 Colorblends, CibaSoft SoftColors and many more.

Internet is an excellent place where you can buy colored contact lenses online. Unlike local eye-care shops, you are not geographically restricted to buy contact lenses online. Moreover, it is convenient and easy to make price and product comparison on the web that help you to save times and money. If you are looking to buy cheap colored contact lenses, online market is the right place for you. On the Internet, you can find many online stores with large collection of cheap colored contact lenses. But before you make your purchase, you should only order from reputable online contact lenses stores that offer money back guarantee or full refund should you not satisfy with your purchase.

Andrew Loh is the owner of Colored Contact Lenses Guide, a website that provides informational guide to colored contact lenses - how to choose the right colored contact lenses, where to buy discount colored contact lenses online, how to get free color contact lenses and more. Visit his website at:http://www.find-colored-contact-lenses.com

Cosmetics & Toiletries - Global Outsourcing & Private Label Manufacturing

Hi, My name is Rasik Botadra, am currently working as an Analyst with business news magazine & new papers.

I am writing this article in view of India emerging as Highly potential Global Outsourcing & Solutions Provider for finished Consumer products & General Merchandise. India has always kept her stand in Global competition right from the beginning for Finished Products such as Cosmetic & Toiletries but limited to certain market segments.

After recent globalization and change in policies the opportunities for manufacturers & exporters have widen. Today we can say that the producers are coming-off their age from traditional methods. The developments are becoming trend setting. The Manufacturers are versatile to cope up with the vibrant consumer behavior.

The globalization in terms of foreign trends & acceptability has penetrated finely into the Indian buying market and so is the Local manufacturer's struggle to captivate the opportunities by matching the same trends & international qualities.

The practice of quality control & organizational management has improved drastically by emergence of New generation working as a Team work. All this things has together gained importance for a Foreign Buyer seeking his eyes to create a valuable outsourcing partner in India.

What's so appealing about Outsourcing a Cosmetic Product for a European Buyer from India?
We discuss here some important aspects for this

1. The Research base in India have revolutionalized with exceptional Education. Indian cosmetic companies employs experienced cosmetologist & PHDs for research & product development.

2. Indian Engineering Industry have created State of the Art Process machineries for renowned Pharmaceuticals & Cosmetic Industries worldwide. Its inevitable that the Process engineering today is expertly competed by India.

3. The Skilled & Unskilled Labour even today is a Prime resource for Lower value addition in India.

4. Quality Control, Lab trials & ISO accreditation Practices is a Prime criteria which companies adopt for their creditability.

5. All kinds of Packaging materials & Raw Materials are easily outsourced from Local access. For a particular Input a Producer have an option of more than 5 vendors in the Indian local competitive thriven market..

6. New Policies & Sectors such as Special Economic Zones cut outs completely Tax burdens & overheads.

7. Indian Policies for Export is Not subsidized. Country like China wherein the Producers enjoy unreasonable government subsidies are not reliable for long term partnership. As we are not sure when can a product from China crash from global competition.

8. Information Technology as India being pioneer, have made communications made more & more faster & convenient. Designing & Branding Solutions can be provided at highly professional level, at economic costs.

9. Stringent Laws for protection of Brands & Copyrights.
The Business for India is beyond private label supplies for Chain stores & Dollar Shops. We see India in near future as partnering for Giant brands of Europe & American Segments.

Amongst the Cosmetics & Toiletries, with a professional outsource job owners produces a wide range of Creams, Lotions, Talcum Powders, Tooth Pastes, Body Oil, Baby Products, Toilet Soaps, Compacts, Shampoos, Conditioners, etc. with constant knowledge & update of New-age Active Ingredients & Packaging.

I visited one of the leading Exporters of Cosmetic Products for foreign brands. The company has complete facility for production of a wide range of cosmetic products. You may have a look at their website http://www.asiantradelinkindia.com/consumer_goods_home.html

Rasik Botadra is an Analyst with several business news magazines & newspapers. He can be contacted at rasikbotadra@yahoo.co.in or at Phone No.: 91-22-25007236 / 25000659

A/19, Siddhpura Ind. Estate

L.B.S. Marg, Ghatkopar (W)

Mumbai 400 086

Maharashtra, India.

Phone No.: 91-22-25007236 / 25000659

Fax: 91-22-25000851

Create a Spa Retreat at Home!

In today's high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don't have the time and/or money to head to the nearest spa or resort, consider creating your own. Experience the benefits of a day at the spa by creating a near-professional spa in your own home. Here are some ideas for transforming you bathroom into a relaxing spa retreat.

SPA TREATMENTS

Widely used in spas, bath salts or salt scrubs made with sea salts are wonderful for their detoxifying properties. The Romans, Greeks and other European cultures have long believed in the benefits of healing through bathing in hotsprings.

SPA TOOLS

If you're giving yourself a body treatment, have a body brush, loofah or sponge within easy reach. One of the best ways to revive skin is to exfoliate before you get in the shower. The ancient spas of Japan were known for their dry brushing techniques. Gently brush your body using circular motions with a soft body brush, starting at the feet and working your way up. This light brushing technique removes dead skin cells while stimulating circulation.

DRY OFF

Pamper yourself with classic and elegant spa garb - a luxuriously thick white terrycloth robe. If you don't have a robe handy, find your fluffiest, softest towel. For an unmatched toasty treat, heat your robe or towel in the dryer before using.

MOISTURIZE

Water from the bath has a drying effect on the skin. To make the most of your skin replenishment, keep a special body lotion for spa days - one with an aroma that you enjoy.

Chere Deshayes is the president of Bath Plantation, a company that specializes in handcrafted bath and spa products. Subscribe to her FREE newsletter at http://www.bathplantation.com/newsletter.html or visit her site at http://www.bathplantation.com.

Toss It? or Keep It?

If you are a product junkie like me then you probably have lotions, creams, tubes of lipstick etc that have been sitting in the same spot untouched for several months or even years. You know the items that you just had to have but then forgot about after the thrill of buying it wore off. This article is intended to be used as a guide for product junkies everywhere to know when a product should be thrown away or kept around for a little while longer.

Everything has a shelf life including our make-up and all other potions and lotions. But there are things you can do to lengthen the life of your products.

1. Keep your products out of the bathroom this includes any prescriptions or over the counter medications too. Humidity can affect the life of all products.

2. Keep away from extreme temperatures including direct sunlight which could change the color and fragrance.

3. Do not share any products unless they come in a pump bottle or new applicator for each use. Bacteria can build up and shorten the life of your product. Or worse cause you to get an infection.

Lotions and Creams

Separation after sitting for a while means the product should be tossed. Smell is also an important factor. If the products smell changes in any way that is a good indication that it has expired. Toss it!
Foundations, moisturizers etc all have a shelf life of about a year after opening as long as they are stored properly. If you notice any change in consistency or fragrance it's a pretty safe bet that it is no longer good. If you still have that cover up from when you went to prom do yourself a favor and Toss it!

Fragrances

If stored properly away from heat and cold your favorite scent can last 3 to 5 years. It is a good idea to store fragrances in a cool dark area such as a jewelry box or drawer.

Powders

All types of powders including blush and eye shadow have a pretty long shelf life as long as you use a new or cleaned applicator with each use. Have you ever seen someone's powder compact with a dark film on top? That is an accumulation of oils from the skin that have been trapped in the puff and then absorbed into the powder. Yuck! Avoid this by either washing your applicator regularly or buying a bag of applicators at a dollar store and use a fresh one each time you apply your powder. Powder brushes for loose powder should be cleaned at least once a week to keep your powder fresh.

Pencils

Pencils have a pretty long shelf life because every time you sharpen eyeliner or lip pencil you are exposing new product. It is a good idea to sharpen your pencils at least once a week to remove any contaminants. Do not let your pencils get wet and then dry out again. This may cause mold to form.

Lipsticks and glosses

Bacteria does not thrive on wax based products so these types of products tend to last quit a long time about 1 to 2 years. If you notice "beading" on the surface of your lipstick this indicates that it has been exposed to heat or is aging. Check the color and consistency and if it appears to have changed: Toss it! Lip glosses with wand applicators should never be shared because bacteria can get trapped inside the container. To be on the safe side replace these types of glosses every six months.

Mascara and Liquid Eyeliner

The MAX shelf life for these kinds of products is 3 months!! Do yourself a favor and label your mascara's and liquid eyeliners with the date that it was opened on the package somewhere. Your eye area is one of the most sensitive parts on your body. You do not want to take any chances of getting some sort of infection. It is also a bad idea to share these types of products too. When you use mascara or liner do not pump the wand, this cause air and bacteria to get trapped inside. Instead wipe the sides of the tube to pick up color.

Products like the ones mentioned in this article can make you look and feel you're best but it is important to know that it is not a good idea to keep these types of things for an extended period of time. I would suggest you do a "spring" clean of your make-up bag every three months or so. Then go shopping for new products! You deserve it!

Jennifer Holder is an Independent AVON Representative and a Stay at home mom with two children. She can be contacted by email at avonjen@yahoo.com or by visiting her website at http://www.youravon.com/jenniferholder where you can also find more great tips and advice on health and beauty.

How To Apply Your Makeup

How To Apply Your Makeup

STEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger, dot on forehead, nose, cheeks and chin then blend in an upward and outward motion without leaving a line. Be sure to apply foundation over your eyelids and blend without leaving a line. Glance in the mirror to ensure there's no line. You can use a concealer to cover imperfections such as blemishes and dark spots. You can use our NATU-CLEAR to remove dark spots, even skin tone and skin discoloration.

STEP 2: TRANSLUCENT POWDER: Using a Powder Brush apply Translucent Powder in a downward motion for a smooth finish. Translucent Powder helps eye makeup and blush to go on smoother and blend better. It also keeps your face looking fresh and your Makeup will last longer.

STEP 3 EYE MAKEUP: Starting at your lash line, apply your Base Color first, then apply your crease color in the crease area. Apply your Highlight Color in the highlight color area, below the brow bone. Finally, blend the colors with a cotton ball or your fingertip to remove any obvious line. If the colors are too bright tone them down with a little Translucent Powder then apply your Mascara, and dust your entire face downward with Translucent Powder.

STEP 4 BLUSH: Your Blush should go on the apples of your cheeks to radiate when you smile. It should go no closer to your nose, but directly beneath the iris of your eye; below nostril-level and into your temple hairline. A good Blush Brush that's tapered for precise placement, is a must.

STEP 5 LIPSTICKS: Define the outline of your lips with a professional lip brush or lip liner pencil that closely matches the color of your lipstick. Then apply your lipstick and blend the liner with a lip brush. Start from the center working outwards.

For more "HOW TO" Makeup and Skin Care Tips and advice visit http://www.beautysensation.com

Julia Anderson, Beauty Consultant and Makeup Artist

Free Newsletter http://www.beautysensation.com

The Attraction of Pigtails

Very young girls wear their hair in pigtails because their mommies do their hair for them. Of course, this is because the hairstyle is easy and moms just want their little girls to look cute. When girls get older, the pigtails hairstyle is sometimes selected out of choice. This certainly goes for teenagers, but it is also true for young women as they mature into their 20's, and sometimes beyond. This begs the question, "Why?" Why do young women sometimes choose to wear their hair in pigtails?

The possible reasons for pigtails being a hairstyle of choice are many, some more obvious than others. When the weather is hot, getting the hair away from the head is a cooler way to go, and pigtails help immensely. When a girl is short on time and needs to get her hair ready in a jiffy, pigtails are quick and easy. Ladies might wear pigtails as a fashion statement. Or they might wear them because they want to look young, playful, cute, or sexy. (And yes, pigtails can be both cute and sexy at the same time.) Another possibility for pigtails is when a young lady wishes to present herself as an enigma. "Is she a good girl pretending to be bad, or a bad girl trying to look good?" And then there's the best reason for a young woman to wear pigtails: she wants to be a Pigtail Dream Girl at PigtailDreams.com! But seriously, pigtails are an attention getter, and the more mature the woman wearing pigtails, the more attention those pigtails get.

So, why do pigtails attract attention? Let's start with reasons for men liking pigtails. (OK, not all males enjoy pigtails, but most do, even if secretly.) Pigtails represent youth and, in our society, youth is attractive. As I said above, pigtails are cute and sexy, and what man doesn't enjoy a female showing off something cute and sexy? Some men fall for the enigma thing: "Why is this lady wearing pigtails? What is she up to?" Other men, myself included, see a woman in pigtails and think, "Wow, this lady is truly special." But pigtails also attract the attention of other females, who pretty much react the same way that men do, but with additional possible thoughts like, "She's such a child!", "What a slut!", or "Wow, I wish I had the guts to wear pigtails."

So, we see here that there are oodles of reasons for pigtails to be appreciated by pigtail wearers and pigtail observers alike. But I will close with what pigtails mean to me. To me, an adult female with her hair in pigtails screams confidence. This is a lady who is fun-loving, outgoing, bold, and confident. She likes what she has, but knows what else she wants, and is determined to get it. This is a woman with very high self-esteem. There are women all over the world capable of being dream girls, but it takes a truly special lady to have the confidence to be a Pigtail Dream Girl.

Alan Decker is a big fan of pigtails and one of the webmasters at PigtailDreams.com.
URL - http://www.pigtaildreams.com
Email - alan@pigtaildreams.com
More articles at http://magazine.pigtaildreams.com

Hot Colors for Cooler Days

Labor Day not only marks the end of the summer season, but also summer fashion as well. I'm sure you've heard the old fashion adage, "don't wear white shoes after Labor Day!".  Does this same restriction apply to pink lip-gloss? What about lime green eye shadow? Always wanting to be cosmetic-ly correct, I enlisted the help of hair stylist & make up artist extraordinaire Shea-Shea Johnson co-owner of Thaanx 2 U Hair Salon. Shea-Shea's impressive celeb list of clients include Alicia Keys, A.J Johnson, Gary Dourdan, Kellita Smith, Kerry Washington, Spike Lee & Tisha Campbell. Anyone talented enough to powder fine @(#* Gary Dourdan's nose is definitely qualified to share beauty secrets with a wanna be like me. Read on as Shea-Shea offers us some "MAC-nificent suggestions to transition beautifully into Fall.

Changing Faces
Q. With cooler days ahead, I asked Shea-Shea if wearing hot, bright colors on our eyes and lips is breaking "the rules"?
A. "Simplicity is key. I don't follow "the rules" but I do believe in keeping it simple. If you want to wear a bright eye shadow it's important to apply it in moderation, and make sure it is blended well. The object is to not let the eye shadow over power your face.

Fall into Beauty
Q.  Can you recommend any essentials as we transition into Fall?
    A.  "Hydrating the skin is essential! Drinking water is the first step to having healthy, dewy skin.  Also, it is important to continue to use a moisturizer that contains sunscreen. Sunscreen not only protects our faces from sun damage but also acts as a barrier against cold winter weather. So skincare first, then makeup. For fall I prefer natural, earth tones like Samoa Silk eye shadow. Tan-Ray eye paint, Peaches blush, & Oh Baby lip glass, all by MAC Cosmetics.

Beauty Express
Q. With the end of summer also comes the beginning of school. For many moms with school age children, that can also mean less time in the bathroom. Any advice for looking polished in say 10 minutes?
   A. Definitely. Starting with a clean face and groomed eyebrows.
1. Lightly dust face with a MAC SPF 15 Foundation.
(Remember the key is moderation. You don't want to over powder)
2. Apply 2 coats of mascara.
3. Apply blush or bronzer. (Peaches by MAC works on just about every skintype)
4. Apply lipgloss. (Oh Baby by MAC works on just about every skintype)            

What's in Your Makeup Bag?
Q. Your going to be stranded on a desert island. What do you definitely pack into your makeup bag?
   A. Definicils Mascara by Lancome, Pink Freeze eyeshadow by MAC, C-Thru Lip Glass by MAC, MAC shadow brushes #'s 224, 252 & 266 and Fashion Fair Skin Treatment Program (Cleanse, Rinse, Moisturize) because it is so important to wash off your make up before bed!

Face Painting
Q. Thank you Shea-Shea. I've enjoyed talking "shop" with you and I've definitely added a few items to my beauty-shopping list. But I also need help with makeup application. Do you teach makeup application?
  A. I do. I give makeup consultation as well as workshops on makeup application. I also do makeovers from head to toe, and I do make up for bridal partys, special events, etc. I can be reached at (510) 262-9220 or (510) 812-8602 for an appointment.

There you have it ladies?pro tips on Fall Beauty. Of course, inner beauty is the best beauty because it doesn't wash off! But if you need a little help painting your face don't hesitate to give my girl a call?who knows you just might see Gary!

Cathy Gatson is a freelance writer and owner/operator of a hair and body salon in Northern California.

7 Steps to Great Makeup

1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

1. Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

2. Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

3. Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

4. Powder: The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lines.

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup

Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick.
If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have
oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Sheila Dicks is a wardrobe and image consultant who teaches women
how to look slimmer by dressing to suit their body type. Visit her at
http://www.sheilasfashionsense.com to download a copy of her e-book
Image Makeovers and get How to Build a Wardrobe free.

Bariatric Surgery Contributes to Rise in Body Contouring Procedures in Michiana

Elkhart, IN - A newly released report from the American Society for Aesthetic Plastic Surgery (ASAPS) details statistics and consumer attitudes toward cosmetic surgery in Indiana, and many of the numbers mirror similar trends in Michiana, according to Dr. Ronald Downs and Dr. Patrick Viscardi of The Centre, P.C.

ASAPS reports that 2003 saw a large increase in the number of body contouring procedures, with liposuction being the number one surgical procedure for both women and men. Other body contouring procedures increased by the following percentages: tummy tucks, 42%; lower body lifts, 127%; thigh lifts, 109%; and upper arm lifts, 68%.

"Some of these increases are attributable to the rise in bariatric surgery," said Dr. Ronald Downs, a member of ASAPS. Bariatric surgery is a relatively new procedure that helps people lose massive amounts of weight. "Such massive weight loss can leave skin sagging, so people choose these body contouring procedures to remove excess skin and fat. We are seeing that bariatric surgery in Michiana is also on the upswing."

As Indiana consumers continue to become more focused on looks, the facial procedures are also rising. The popularity of Botox in Indiana, for example, contributed to a dramatic rise nationwide in nonsurgical procedures (a 22% increase in 2003). Surgical facial procedures were also up by the following percentages: eyelid surgery in Elkhart and forehead lift in Michiana, 17% each; facelifts, 1% (the number of facelifts on men increased by 23%).

"We are finding that new techniques that help reduce recovery time for many facial procedures contribute to an increase in their popularity," said Dr. Patrick Viscardi. "Most people find a lengthy recovery period inconvenient and costly. With these new techniques, people are back to their daily lifestyle more quickly."

The Cosmetic Surgery National Data Bank, sponsored by the American Society for Aesthetic Plastic Surgery (ASAPS), is the most comprehensive collection of data available on the number of surgical and nonsurgical cosmetic procedures performed in the United States. ASAPS is the only organization providing 7-year multi-specialty data on the 38 top cosmetic procedures in Indiana. To see the complete set of ASAPS statistics go to www.surgery.org.
The Centre, P.C. is a comprehensive Indiana plastic surgery practice that delivers expert professional care to patients in the Michiana area. With specialists in the fields of hand surgery and therapy, reconstructive surgery, cosmetic surgery and skin health, The Centre offers a unique variety of services and treatment options, including an Injury Prevention Program for businesses and their employees. Contact The Centre, P.C. at 574.296.9100 or visit http://www.thecentrepc.com, the American Society of Plastic Surgeons at plasticsurgery.org, or the American Society for Aesthetic Plastic Surgery at surgery.org.
Imagine the Possibilities??

Deep Vein Thrombosis...an In Flight Risk

DVT?
an in flight risk
by Cathy Gatson

Planning to do some long distance traveling this summer be it train, plane or automobile?here is some important information to pack with you to avoid this trip from being your last leg.

WHAT IS IT?
DVT or Deep Vein Thrombosis is a blood clot that develops in the deep vein of the leg. The Deep Vein in the leg passes through the center of the leg and is surrounded by muscle. Superficial veins are on top of the muscle and are visible to the eye.

DVT's usually occur in the lower leg between the ankle and the knee areas. DVT's are serious and can be fatal. Once a blood clot occurs, it can travel through the veins and get lodged in the lungs or heart resulting in death.

Since DVT can develop very rapidly, symptoms, if any may be difficult to detect. In fact, an estimated 50% of reported DVT incidents went undetected. However, seek medical advice if during or after a flight you experience:
· Pain and warmth in the lower legs
· Prickly sensation in the legs
· Warmness or swelling of the feet or legs
· Shortness of breath
· Noticeable pain in the lower legs that worsens when walking or standing

IN FLIGHT RISK
What's the connection between travel and blood clots?  Keeping the legs in a cramped position and inactive for long periods of time restricts the blood flow in the legs and increases the risk of a blood clot.

Some doctors believe that DVT is "more common today as a result of two factors, the increase in the number of frequent flyers and airline deregulation". As a result of deregulation, the distance between one airline seat to the one in front of it is no longer regulated. Many airlines moved seats closer together in order to fit more passengers on the planes thereby reducing the leg room between seats from 40 inches to 28.

Tighter seating arrangements plus existing medical conditions can equal danger.
· History of blood clots
· Cancer
· Prolonged bed rest following orthopedic surgery
· Estrogen therapy
· Obese or very tall individuals
· Birth control pills
· Recent treatment involving general anesthesia
· Cigarette smoker
· Previous thrombotic episode
· Congestive heart failure
· Pregnancy
· Dehydration
If you have any of the above conditions it is wise to seek medical advice before traveling.

STRAIGHTEN UP AND FLY RIGHT
Here are some tips to help reduce the risk of a DVT:
· Drink plenty of water to avoid dehydration before and during your trip.
· Try to keep your thighs clear of the edge of your seat.
· Wear loose fitting clothing.
· Keep the legs uncrossed.
· Wear graduated compression hose (www.healthylegs.com or www.supporthosiery.com)
· Get up and walk for 5 minutes every hour. If you cannot stand flex your ankles up and down and curl your toes about 20 times every hour. These exercises will help stimulate blood flow through the legs.
· Aspirin - it is suggested to take an aspirin before departing and at safe intervals during your trip - consult with your doctor.

Now, the informed traveler, get fly, go fly and be safe!

Further  information
www.dvt.net, www.economyclasssyndrome.net.

Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.

No Flab With That Blouse is So Necessary

A guide to toning up flabby arms

by Cathy Gatson
With Spring in the air and Summer just around the corner?it will soon be time to "change clothes and go"?sleeveless. If you've been shopping lately, you may have noticed many of the blouses, tops and dresses for Spring/Summer are haltered, strapless, or sleeveless, exposing lots of skin. The styles are sexy but flabby arms are not. If the backs of your arms are waving in the wind, then here are the most recommended and easiest exercises that I've found to improve muscle tone to your arms, shoulders and chest just in time for Spring.

The muscles you want to target are:
Biceps - located at the top of your upper arm. Clench your fist and make a muscle, the bump that should appear is your bicep.
Triceps - located at the back and below your upper arm.
Pectoralis Major & Minor - chest muscles

Push ups are a tried and true exercise which work the triceps, chest, and shoulders. You may modify the traditional push up by both knees on the floor rather than straightening them behind you. Place your hands on the floor in front of you, shoulder width apart and push your upper body away. Go at a pace that works for you but be consistent. Gradually increasing your reps. No need to go the gym for this exercise. You can drop and do 20 right before you climb into bed.
Kim King, head strength and conditioning coach for Olympic Sports at the University of Pittsburgh, suggests the following exercises: 
Dumbbell triceps curl
· Stand erect with back straight and feet shoulder width apart.
· Hold dumbbell (if weights are not available substitute weights with 32 oz. waterbottles) in right hand and raise overhead with arm extended.
· Keep upper arm close to head and perpendicular to the floor.
· Slowly lower dumbbell behind head until forearm touches (nears) bicep.
· Raise dumbbell to starting position and repeat movement.
· Inhale when lowering dumbbell, exhale when raising (extending) arm upward.
· Repeat with opposite arm. This exercise can also be done while seated.
Dumbbell triceps extension
· Stand holding dumbbell in your right hand with palm facing in.
· Bend forward until your back is nearly parallel to the floor.
· Position left hand on left knee.
· Position upper right arm against side (parallel to ground) with lower arm vertical to ground.
· Press dumbbell back until arm parallel to floor.
· Pause for a moment, then lower dumbbell slowly to starting position, then repeat.
· Inhale when raising dumbbell, exhale when lowering. Repeat with opposite arm.
Hammer bicep curl
· Stand erect with feet shoulder-width apart.
· Hold a light dumbbell in each hand with arms extended down and palms facing inward.
· Keep upper arms tight against ribs and perpendicular to the floor.
· Raise one dumbbell at a time by flexing the arm at the elbow.
· Curl movement should bring dumbbell in line with the shoulder.
· Lower dumbbell slowly until elbow is fully extended.
· Repeat with opposite arm.
· Exhale during upward movement; inhale during downward phase.
 According to the fitness manager at 24 Hour Fitness at Hilltop, Izaac Tyrell, the most effective way to reduce weight is "by eating a balanced diet (consisting of carbs, protein and a little fat), doing cardio-vascular exercises in combination with weight training".
Izaak reiterated what I've read in countless health magazines which is there is no "spot reduction" way to reduce fat in other words, there is no quick fix to flab-less arms!

If done correctly, the exercises mentioned, will yield noticeable results but only if incorporated with cardio exercises and a low fat, nutritious diet. Start now and by summer you should be able to brush your shoulders off and wave flabby arms goodbye!

Resources: For more information on weight loss, and exercise, The Ultimate Weight Loss Revealed by Brad Callen e-book has great fat burning tips and cardio exercise programs (www.free-weight-loss-resources.com). Another great resource for nutrition and exercise tips is www.ivillage.com. Winsor Pilates video available at Target for $29.95 an awesome program designed to tone and sculpt your entire body and help you lose weight. Tamilee Webb's, "I Want Those Arms"  a good video for beginners to intermediate excercisers. available on VHS for $14.95 www.collagevideo.com

Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.